https://fitforaqueen.fit/blog daily 0.75 2022-01-17 https://fitforaqueen.fit/blog/2021/1/19/pesto-spaghetti-squash-w-roasted-tomatoes monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1611088440972-FBX1GF0FV4LHVR70BUJ7/IMG_9144.jpg FFAQ Blog - Pesto Spaghetti Squash w/ Roasted Tomatoes https://fitforaqueen.fit/blog/2021/1/19/rainbow-harvest-hash monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1611086645152-9QNPC5FWGLQLACHYU47K/IMG_9138.jpg FFAQ Blog - Rainbow Harvest Hash https://fitforaqueen.fit/blog/2020/11/10/cooking-in-the-good-day-columbus-kitchen-how-to-make-my-hash-brown-quiche-cups monthly 0.5 2020-11-10 https://fitforaqueen.fit/blog/2020/10/19/fit-for-a-queen-features-courtney-snowdennbsp monthly 0.5 2020-11-10 https://fitforaqueen.fit/blog/lettertofallrunning monthly 0.5 2020-10-13 https://fitforaqueen.fit/blog/2020/6/22/june-recipe-roundup monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1593739491096-DHAQ6IP8XIKQSSW0U30U/carrot+cake+protein+muffins.jpg FFAQ Blog - Summer Recipe Roundup https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1593739534016-HK80J8E93YXQ96P6XAW1/southwestern+kale+salad.jpg FFAQ Blog - Summer Recipe Roundup https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1593739494326-GXAKCVGSKO9X5YRMNR0G/chicken+fiesta+bowls.jpg FFAQ Blog - Summer Recipe Roundup https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1593739502740-JJA6ZYAIPL9PFWWTBW3I/creamy+tuscan+chicken.jpg FFAQ Blog - Summer Recipe Roundup https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1593739522262-DUTTNYY9EQB7U0VV75IF/lemon+berry+yogurt+parfaits.jpg FFAQ Blog - Summer Recipe Roundup https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1593739528917-DOQQIEOG2CHG13QHQUIE/red+lentil+pasta+add+on.jpg FFAQ Blog - Summer Recipe Roundup https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1593739537137-M2ORFPUFPKVMSIH1XTR0/kale+salad.jpg FFAQ Blog - Summer Recipe Roundup https://fitforaqueen.fit/blog/2020/7/2/fit-for-a-queen-features-jessica-carter-wellness-educator-amp-recipe-developer monthly 0.5 2020-10-19 https://fitforaqueen.fit/blog/2020/6/10/blueberry-protein-pancake-loaf monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1591822668799-NHE2A7OFD0FRNZ51SBUL/bluebread1.jpg FFAQ Blog - Blueberry Protein Pancake Loaf https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1591822673266-Q3KN5XNLHRPGHP1EG526/bluebread2.jpg FFAQ Blog - Blueberry Protein Pancake Loaf https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1591822679105-U9OO7TSFMLQN14ZWZ9TX/bluebread3.jpg FFAQ Blog - Blueberry Protein Pancake Loaf https://fitforaqueen.fit/blog/2020/5/24/meal-prep-breakfast-ideas monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1590348972906-HQQ2H3D1LHKZSNSH6R26/IMG_0250.jpg FFAQ Blog - Meal prep breakfast ideas https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1590687743109-JDVMM2U42CV3WL8GTNE2/IMG_0596.jpg FFAQ Blog - Meal prep breakfast ideas https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1590687738735-7V7202MW02AL4O9CFW95/IMG_0816.JPG FFAQ Blog - Meal prep breakfast ideas https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1590350096712-3DG5YHGVSNZ65OIOCREO/IMG_0099.jpg FFAQ Blog - Meal prep breakfast ideas https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1590350096141-F13X1N5GJXB53TXYWKCM/IMG_0106.jpg FFAQ Blog - Meal prep breakfast ideas https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1590350103447-WDB845AC3VPK3R0I2QTU/IMG_0144.jpg FFAQ Blog - Meal prep breakfast ideas https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1590689126640-ZCKJ444ZK51YKHDZDMEG/IMG_0393.jpg FFAQ Blog - Meal prep breakfast ideas https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1590689143356-7HQDSV67EAYZ5PAGEXL9/IMG_0399.jpg FFAQ Blog - Meal prep breakfast ideas https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1590689143204-KXMBADFPBGYTOPILVWO5/IMG_0402.jpg FFAQ Blog - Meal prep breakfast ideas https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1590689148380-2Y3B6GNG3M6JBN45ABK8/IMG_0418.jpg FFAQ Blog - Meal prep breakfast ideas https://fitforaqueen.fit/blog/2020/5/18/chicken-parmesan-stuffed-peppers monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1589827501188-9HKRD0816JCQ6CXPEDSS/pepper+1.jpg FFAQ Blog - Chicken Parmesan Stuffed Peppers https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1589827517035-R7I6IM5416OK194XG77P/pepper+2.jpg FFAQ Blog - Chicken Parmesan Stuffed Peppers https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1589827517066-ODZDLHHCJQQ8T391FXE2/pepper+3.jpg FFAQ Blog - Chicken Parmesan Stuffed Peppers https://fitforaqueen.fit/blog/2020/4/2/top-10-immunity-boosting-foods monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586471794996-0K3I10PXFB0KT6GLPSR8/almonds.png FFAQ Blog - 10 Immunity-Boosting Foods https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586471803161-4EE535HJTSQ1FC9O0N30/broccoli.png FFAQ Blog - 10 Immunity-Boosting Foods https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586471789755-YLYKUQK4CRS1CKAXAO27/green+tea.png FFAQ Blog - 10 Immunity-Boosting Foods https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586471788857-9VKFHA7F5BCO4PP4FG8V/turmeric.png FFAQ Blog - 10 Immunity-Boosting Foods https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586471795176-T8O11Y0AUN2UNJS0E9LE/yogurt.png FFAQ Blog - 10 Immunity-Boosting Foods https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586471927423-5V20FUPCAI74EEY1YJR6/peppers.png FFAQ Blog - 10 Immunity-Boosting Foods https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586471929574-NXY9XSD57ACCW7LRYT0F/citrus.png FFAQ Blog - 10 Immunity-Boosting Foods https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586471919772-ZUT4DCZCC4JESZGHWQKT/garlic.png FFAQ Blog - 10 Immunity-Boosting Foods https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586471921062-EAPLQNIV7FTA8WKR1D4C/ginger.png FFAQ Blog - 10 Immunity-Boosting Foods https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586471932135-2E56PSVSE7JCUS0FSLCM/spinach.png FFAQ Blog - 10 Immunity-Boosting Foods https://fitforaqueen.fit/blog/2020/4/2/fit-for-a-queen-on-quarantine-food-amp-nutrition-during-self-quarantine monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586454859103-8CTLSY99P6FZDDLCO3YZ/macros+infographic.jpg FFAQ Blog - Top nutrition tips during quarantine https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586456637221-CFU6Z3EZBCI28SJWY4T6/nutrition+infographic.jpg FFAQ Blog - Top nutrition tips during quarantine https://fitforaqueen.fit/blog/2020/4/2/fit-for-a-queen-on-quarantine monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586058109806-X4HCB0JMLFIHHACQJTR3/ffaq+on+quarantine+graphic.png FFAQ Blog - Fit For a Queen on Quarantine https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1586294721019-1YAUXUURVGM6K9NBLXH5/Equipment+collage.png FFAQ Blog - Fit For a Queen on Quarantine https://fitforaqueen.fit/blog/2019/11/18/my-first-marathon-a-race-recap-of-my-inaugural-262 monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1574114469929-YJ2QFJQDOOMHNH9OHMPO/image1+%281%29.jpeg FFAQ Blog - My first marathon: A race recap of my debut 26.2 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1574114473782-SEUHTWTM3USA7F9ZXY4I/image2.jpeg FFAQ Blog - My first marathon: A race recap of my debut 26.2 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1574114545260-0W4T83TA9LRUNA1QAAUI/image3.jpeg FFAQ Blog - My first marathon: A race recap of my debut 26.2 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1574114582138-4E2PV1O0V3H49YT48MH1/image6.jpg FFAQ Blog - My first marathon: A race recap of my debut 26.2 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1574114542117-2BVNCYC6WCHGY6Q2CD7M/image10.jpeg FFAQ Blog - My first marathon: A race recap of my debut 26.2 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1574114531352-OGGX636MDG027KMQ3E51/image4.jpeg FFAQ Blog - My first marathon: A race recap of my debut 26.2 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1574114517064-IAYQSAAFLOAXWC8LMUO2/image5.jpeg FFAQ Blog - My first marathon: A race recap of my debut 26.2 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1574114542453-ZBD1WOYQCRN2VTZE7BLU/image7.jpeg FFAQ Blog - My first marathon: A race recap of my debut 26.2 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1574114529975-IF6C7QLFZ15G7WQLUPBR/image8.jpeg FFAQ Blog - My first marathon: A race recap of my debut 26.2 https://fitforaqueen.fit/blog/2019/10/29/beating-the-taper-time-blues monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1572389819934-GURI422K1Z34939Q3HY3/AptBPhoto_CiaraLucas_FitforaQueen0047.JPG FFAQ Blog - Beating the Taper Time Blues https://fitforaqueen.fit/blog/2019/10/22/fuelchat-how-to-fuel-for-your-long-runs monthly 0.5 2019-10-24 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1571951278690-UJ3PF4LH3Y1KXQB3QIGX/IMG_7226.jpg FFAQ Blog - #FuelChat: Finding ways to fuel for success Pictured above: Nuun Sport drink tablets https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1571951104076-HPRDD68WL4E37OKCXRO8/IMG_7168.jpg FFAQ Blog - #FuelChat: Finding ways to fuel for success Pictured above: Gu Energy products https://fitforaqueen.fit/blog/2019/9/29/how-to-prepare-for-your-first-road-race monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1570484317004-NCD2FTKXCYHQ8FX3BUAM/AptBPhoto_CiaraLucas_FitforaQueen0050.jpg FFAQ Blog - How to prepare for your first road race https://fitforaqueen.fit/blog/fallproduce monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1569365353148-P7I4MKOJ2HDOGGAN565A/IMG_5931.JPG FFAQ Blog - "What's in Season?" Fall Edition! Sweet Potato Crockpot Chili https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1569329196514-KNT8WHARERTYFEVR6JGC/Cauliflower+curry+soup FFAQ Blog - "What's in Season?" Fall Edition! Crockpot Cauliflower Curry Soup https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1569258046726-PM2LKE3MB7MU322WCV67/FALL+PRODUCE.png FFAQ Blog - "What's in Season?" Fall Edition! Seasonal choices for autumn season https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1569327850850-KZQ6VWLLDNW2NUYYYIE0/IMG_2846.JPG FFAQ Blog - "What's in Season?" Fall Edition! Homemade apple crumble dessert! https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1569365453345-YKNCM0L1VN326GYMSYFC/IMG_5932.JPG FFAQ Blog - "What's in Season?" Fall Edition! https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1569332624214-X7FDBYJZ0LOXR4UXTNMI/IMG_0530.JPG FFAQ Blog - "What's in Season?" Fall Edition! Pumpkin Spice Pancakes https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1569330780778-IZS9AV9VA8WNQAICQ2CX/IMG_8990.JPG FFAQ Blog - "What's in Season?" Fall Edition! Pumpkin Sage Pasta https://fitforaqueen.fit/blog/2019/6/6/june-whats-in-season-july monthly 0.5 2019-09-23 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1562081958992-NWB2W1WD40TU4QHS6K65/JULY+PRODUCE.png FFAQ Blog - July: "What's in Season?" Seasonal choices for the month of July https://fitforaqueen.fit/blog/2019/6/6/june-whats-in-season monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1559814453538-YMGR990B90B7FQL9JR7Q/JUNE++PRODUCE.png FFAQ Blog - June: "What's in Season?" Seasonal choices for the month of June https://fitforaqueen.fit/blog/hydration monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1558606649542-4Y5D89W7FO6W034LVAX0/Dawn+Cameron-+Hydration+Blog+Post.png FFAQ Blog - The Heat is On. Stay Hydrated. Rule of thumb: Your body weight divided by 2= the ounces of water you should aim to drink per day! https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1558565946438-5ZZMDW05IQW0LWZVY14F/hydration+test+pic.jpg FFAQ Blog - The Heat is On. Stay Hydrated. Credit: Fleet Feet Sports https://fitforaqueen.fit/blog/2019/5/8/queen-spotlight-kristin-cataldo monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1557348018129-UPIQN29LYAM4A4PI3PFH/IMG_2507.jpg FFAQ Blog - Queen Spotlight: Kristin Cataldo https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1557348328318-AX72MPUL9URJ38B8F2N1/TRY+THIS+FOR+BLOG+POST.jpg FFAQ Blog - Queen Spotlight: Kristin Cataldo https://fitforaqueen.fit/blog/broadstreetrecap monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1557165197510-IJQB2TXC9XC0WWPHNQAC/broad+st+pic.jpg FFAQ Blog - Race Recap: 2019 Broad Street Run https://fitforaqueen.fit/blog/2019/4/17/this-is-a-sample-blog-post-title-syjkd-xwzbe monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556564689797-5EQRRLIT8KOTNIPBH40B/MAY+PRODUCE.png FFAQ Blog - “What’s in Season?” Series Seasonal choices for the month of May https://fitforaqueen.fit/blog/2019/4/17/this-is-a-sample-blog-post-title-syjkd monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556643068266-OJX4AZ79S15HPI3077U9/WORKOUT+JAMS+%282%29.png FFAQ Blog - Pump up the Jams! https://fitforaqueen.fit/blog/2019/4/17/this-is-a-sample-blog-post-title monthly 0.5 2019-05-05 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556710913665-O8TOEN057CFES9J70FX6/GROCERIES+POST.png FFAQ Blog - Healthy Eating Without Breaking the Bank https://fitforaqueen.fit/blog/category/Inspiration monthly 0.5 https://fitforaqueen.fit/blog/category/Nutrition monthly 0.5 https://fitforaqueen.fit/blog/category/Health monthly 0.5 https://fitforaqueen.fit/blog/category/Lifestyle monthly 0.5 https://fitforaqueen.fit/blog/category/Recipes monthly 0.5 https://fitforaqueen.fit/blog/category/Workouts monthly 0.5 https://fitforaqueen.fit/blog/category/Fitness monthly 0.5 https://fitforaqueen.fit/blog/tag/Broad+Street monthly 0.5 https://fitforaqueen.fit/blog/tag/Water monthly 0.5 https://fitforaqueen.fit/blog/tag/Fresh monthly 0.5 https://fitforaqueen.fit/blog/tag/Groceries monthly 0.5 https://fitforaqueen.fit/blog/tag/Vegetables monthly 0.5 https://fitforaqueen.fit/blog/tag/Produce monthly 0.5 https://fitforaqueen.fit/blog/tag/Wellbeing monthly 0.5 https://fitforaqueen.fit/blog/tag/Wellness monthly 0.5 https://fitforaqueen.fit/blog/tag/training monthly 0.5 https://fitforaqueen.fit/blog/tag/Seasonal monthly 0.5 https://fitforaqueen.fit/blog/tag/running monthly 0.5 https://fitforaqueen.fit/blog/tag/Grocery+shopping monthly 0.5 https://fitforaqueen.fit/blog/tag/fitness monthly 0.5 https://fitforaqueen.fit/blog/tag/5k monthly 0.5 https://fitforaqueen.fit/blog/tag/Race monthly 0.5 https://fitforaqueen.fit/blog/tag/Shopping monthly 0.5 https://fitforaqueen.fit/blog/tag/Safety monthly 0.5 https://fitforaqueen.fit/blog/tag/Healthy monthly 0.5 https://fitforaqueen.fit/blog/tag/Distance monthly 0.5 https://fitforaqueen.fit/blog/tag/Food monthly 0.5 https://fitforaqueen.fit/blog/tag/Hydration monthly 0.5 https://fitforaqueen.fit/blog/tag/Nutrition monthly 0.5 https://fitforaqueen.fit/blog/tag/Fruit monthly 0.5 https://fitforaqueen.fit/blog/tag/race monthly 0.5 https://fitforaqueen.fit/blog/tag/marathon monthly 0.5 https://fitforaqueen.fit/blog/tag/Health monthly 0.5 https://fitforaqueen.fit/blog/tag/half+marathon monthly 0.5 https://fitforaqueen.fit/blog/tag/Heat monthly 0.5 https://fitforaqueen.fit/blog/tag/Meal+Prep monthly 0.5 https://fitforaqueen.fit/blog/tag/Running monthly 0.5 https://fitforaqueen.fit/blog/tag/Recipes monthly 0.5 https://fitforaqueen.fit/blog/tag/Philadelphia monthly 0.5 https://fitforaqueen.fit/new-blog daily 0.75 2019-04-22 https://fitforaqueen.fit/new-blog/2019/4/22/3r7smivmjq78hecc817elbrrrtj7lf monthly 0.5 2019-04-22 https://fitforaqueen.fit/new-blog/2019/4/22/z43rhk0eem9r307vk2hzy7vqcrh4ej monthly 0.5 2019-04-22 https://fitforaqueen.fit/new-blog/2019/4/22/alhgolhrewxqghy0coq8ls9ju7hkv4 monthly 0.5 2019-04-22 https://fitforaqueen.fit/new-blog/2019/4/22/axu15qxs17grjopywnnf156d9stoss monthly 0.5 2019-04-22 https://fitforaqueen.fit/new-blog/2019/4/6/yhows06oed3qcjqiw8aebrqf8somol monthly 0.5 2019-04-22 https://fitforaqueen.fit/home-2 daily 1.0 2019-06-06 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556147756092-3ECMKLH6Q0HSZBA35J3W/AptBPhoto_CiaraLucas_FitforaQueen0062.JPG Home - Welcome to ‘Fit For a Queen!’ A community built for women in pursuit of health and happiness. Empowering women to be their best selves—strong, joyful, healthy and confident. https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1555939681543-BXOBILFS6F6WZ8O533R0/AptBPhoto_CiaraLucas_FitforaQueen0041.JPG Home - Health Healthy recipes without sacrificing flavor https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1555939588351-C0K4SDLRBPBO9W19H0BS/AptBPhoto_CiaraLucas_FitforaQueen0026.JPG Home - Lifestyle Positivity, Passion, Mindset https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1555939510566-HF5WZXPLNSP7TFBC4AG3/AptBPhoto_CiaraLucas_FitforaQueen0058.JPG Home - Fitness Ways to move! https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1555434054929-1RGL9TTJ4R6QPLD2B059/03arrow.png Home https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1555940076660-7VHALQM29UNXW1XNI5AC/AptBPhoto_CiaraLucas_FitforaQueen0039.JPG Home - ABOUT CIARA Hi there! My name is Ciara Lucas. I’m a health and fitness coach with a passion for helping others find joy and purpose on their health journey. By day I’m on the morning news as a broadcast journalist, by afternoon I’m coaching elementary school girls for the non-profit Girls on the Run. And by night, I’m coaching adult group fitness classes with a focus on strength training. I believe in leading life with passion, and being intentional and in alignment with the version of life I desire. “Fit for a Queen’ serves as a community of women who believe that too! Let’s connect. https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1555516407836-WFJWBV4N490I0SZYMJBR/arrow.png Home https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556147633907-YOALE39XSEI479PMCJDO/AptBPhoto_CiaraLucas_FitforaQueen0028.JPG Home - What does being a queen mean to you? I’d love to hear from you! https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1555516512173-NVV9LT3PYRGWNQF0LR9C/arrow.png Home https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556147394999-758GXNP7U5M9UD3906HP/AptBPhoto_CiaraLucas_FitforaQueen0020.JPG Home https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556147895947-Q10ZM1QMQXXR03LNJT6F/AptBPhoto_CiaraLucas_FitforaQueen0069.JPG Home https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556620766168-DLNUXVC36F55B4H4L2YF/FFAQ+PURPLE+BACKGROUND.png Home https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556620911382-UYNJNG0JC2L5B1W35T31/FFAQ+YELLOW+BACKGROUND.png Home https://fitforaqueen.fit/about-us daily 0.75 2020-05-11 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1557020759467-YS148NROLVJFZSLHCBFI/AptBPhoto_CiaraLucas_FitforaQueen0026.JPG About Us - Where it all began… https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556278292645-D9Q5H6PKXLAJYCIQ445D/FFAQ+PURPLE+BACKGROUND.png About Us https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556621048915-AL8BLY828ICXHVCVJO3U/FFAQ+YELLOW+BACKGROUND.png About Us https://fitforaqueen.fit/letsmove daily 0.75 2020-05-11 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556304204644-0MZ787MUOVMWO3FM266Y/AptBPhoto_CiaraLucas_FitforaQueen0079.JPG Let's Move - LET’S MOVE! The fun thing about fitness is that it comes in so many different forms. I love Crossfit, dancing, BODYPUMP, Peloton and more. While in-person training is on hold, virtual coaching is still available. Whether your goal is weight loss, improved strength, or just finding a sustainable healthy lifestyle, I’m here to help. Interested in being a one-on-one client? Send me an email at fitforaqueen.fit@gmail.com! https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1555517096464-0X6M60RM9JF4I8OQXOAO/orange-bar.png Let's Move - GIRLS ON THE RUN I serve as a National Coach Ambassador for the non-profit Girls on the Run. The youth program aims to promote positive and healthy behaviors, focusing on the personal and physical development of 3rd-5th grade girls. Through weekly lessons and practices, the girls learn valuable lessons regarding their mental, emotional and physical health, while training for a celebratory 5K race. Interested in volunteering as a coach? Find your local council here! https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1555517046664-5MM7PXWE2Y0LOGH9MG8K/orange-bar.png Let's Move - FUNCTIONAL FITNESS Functional movements. Constant variation. High intensity. Community-based. These are the core components of CrossFit. I was introduced to Crossfit in 2017, and life hasn’t been the same since. I am now a Crossfit-Level 1 Trainer, coaching and programming workouts that can be adapted for people at any age and level of fitness. https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556585922368-OLUK5KT69FIR5NKAENXJ/orange-bar.png Let's Move - pUMP IT UP In 2016 I became a certified BODYPUMP™ instructor through the international fitness company Les Mills. BODYPUMP™ is a barbell workout for anyone looking to increase their strength. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. As an instructor I coach each class through the scientifically proven moves and techniques, pumping out encouragement, motivation and fun music. You’ll leave the class feeling challenged and motivated, ready to come back for more. https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556730660326-CBGIW2DBTI7MNB50DU4N/AptBPhoto_CiaraLucas_FitforaQueen0044.JPG Let's Move - one-on-one coaching Fit for a Queen offers personalized fitness and nutrition coaching for a personal twist on your health journey. Programs range from 6-12 weeks programs, or hourly consultations! Email fitforaqueen.fit@gmail.com for details. https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556730765216-ITBAK2ENXDWRA1AEAOIP/IMG_2185.jpg Let's Move - group training Group training is currently on hold. Please contact me via email for a consultation if you’d like to hear more about one-on-one virtual options. Thank you! https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1555517245704-SUO0H1ROUBF46HJIM7MD/blue-background.png Let's Move https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556304050428-RRWXKNG8NX3VTSW1XO6A/IMG_2154.jpg Let's Move https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556713220213-01KST9KVJH0LO7NE57JQ/AptBPhoto_CiaraLucas_FitforaQueen0053.JPG Let's Move https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556724034640-8QEY501EA0T7GD3D2VS1/AptBPhoto_CiaraLucas_FitforaQueen0067.JPG Let's Move https://fitforaqueen.fit/schedule daily 0.75 2019-04-26 https://fitforaqueen.fit/schedule/2019/4/26/bodypump-class-scx8z monthly 0.5 2019-05-01 https://fitforaqueen.fit/schedule/2019/4/26/bodypump-class-trmpm-e9pee-lsj48-2hzg9-pza2c-8drsz-r3dmd monthly 0.5 2019-05-01 https://fitforaqueen.fit/schedule/2019/4/26/bodypump-class-trmpm-e9pee-lsj48-2hzg9-pza2c-8drsz monthly 0.5 2019-05-01 https://fitforaqueen.fit/schedule/2019/4/26/bodypump-class-trmpm-e9pee-lsj48-2hzg9-pza2c monthly 0.5 2019-05-01 https://fitforaqueen.fit/schedule/2019/4/26/bodypump-class-trmpm-e9pee-lsj48-2hzg9 monthly 0.5 2019-05-01 https://fitforaqueen.fit/schedule/2019/4/26/bodypump-class-trmpm-e9pee-lsj48 monthly 0.5 2019-05-01 https://fitforaqueen.fit/schedule/2019/4/26/bodypump-class-trmpm-e9pee monthly 0.5 2019-05-01 https://fitforaqueen.fit/schedule/2019/4/26/bodypump-class-trmpm monthly 0.5 2019-04-26 https://fitforaqueen.fit/schedule/2019/4/26/bodypump-class monthly 0.5 2019-05-01 https://fitforaqueen.fit/join-now daily 0.75 2019-05-01 https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556734433406-Q24CRC49CX8VSDUFT3FS/AptBPhoto_CiaraLucas_FitforaQueen0039.JPG Join Now - Contact info— Email: fitforaqueen.fit@gmail.com I’d love to hear from you! https://images.squarespace-cdn.com/content/v1/5c1c15768f5130bbd1dcfcdf/1556586055840-9AN9OBFZEDMADJ6L0AUN/FFAQ+PURPLE+BACKGROUND.png Join Now https://fitforaqueen.fit/testimonials daily 0.75 2019-09-20 https://fitforaqueen.fit/testimonials/2019/9/20/fbnnrao7yr8bsfqmltqnunpym9wlfr monthly 0.5 2019-09-20 https://fitforaqueen.fit/testimonials/2019/9/20/5imzzmcthjtsp44k3vvh2a8c38dei9 monthly 0.5 2019-09-20 https://fitforaqueen.fit/testimonials/2019/9/20/ae7uf83winwpokwufiqnk6vuww74hi monthly 0.5 2019-09-20 https://fitforaqueen.fit/testimonials/2019/9/20/5tnd5wt6f54hqtfs3zgtojkngj8sxs monthly 0.5 2019-09-20 https://fitforaqueen.fit/testimonials/2019/9/20/b4b3xx1oa4yzw856klksrqhbcgd3gg monthly 0.5 2019-09-20 https://fitforaqueen.fit/testimonials/2019/9/20/1bl5akt8qcufrb1xrmftbhk3l9nqlt monthly 0.5 2019-09-20 https://fitforaqueen.fit/testimonials/2019/9/20/a1gfjpkg9qfx40uovu9rpo8el43zo0 monthly 0.5 2019-09-20