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Welcome to ‘Fit For a Queen!’ A community built for women in pursuit of health and happiness.

Empowering women to be their best selves—strong, joyful, healthy and confident.

 
 
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A lifestyle that enRICHes your well-being while having a royally good time

 
 
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Fitness

Ways to move!

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Lifestyle

Positivity, Passion, Mindset

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Health

Healthy recipes without sacrificing flavor

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ABOUT CIARA

Hi there! My name is Ciara Lucas. I’m a health and fitness coach with a passion for helping others find joy and purpose on their health journey.

By day I’m on the morning news as a broadcast journalist, by afternoon I’m coaching elementary school girls for the non-profit Girls on the Run. And by night, I’m coaching adult group fitness classes with a focus on strength training.

I believe in leading life with passion, and being intentional and in alignment with the version of life I desire.

“Fit for a Queen’ serves as a community of women who believe that too!

Let’s connect.

 
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What does being a queen mean to you?

I’d love to hear from you!

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words of encouragement…

New Blog

“You are never too old to set another goal or to dream a new dream.”

-C.S. Lewis

“A champion is defined not by their wins but by how they can recover when they fall.”

-Serena Williams

“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.”

-Oprah Winfrey

“Only I can change my life. No one can do it for me.”

-Carol Burnett

“Good, better, best. Never let it rest. 'Til your good is better and your better is best.”

-St. Jerome

 

 

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